by lnfshop1 | Feb 21, 2023 | Exercises
Intensity Category Intermediate Strength Description Lie down on a flat bench. Start with a dumbell. Raise the weights with your elbows stationary, until they clasp above your head. Do this while inhaling, and squeezing your shoulders and chest. Exhale, and lower the...
by lnfshop1 | Feb 21, 2023 | Exercises
Intensity Category Intermediate Strength Description The starting position is facing down with weight distributed on the hands and feet. The body is rigid and straight, and the hands are usually placed approximately shoulder width apart (the plank position). Lower...
by lnfshop1 | Feb 21, 2023 | Exercises
Intensity Category Intermediate Cardio Description alternate knee up to opposite elBow 1 min, jumping jacks 1 min, jog in place 1 min , Butt kicker 30 min, opposite hand touch to opposite foot 1 min, imaginary jump ropes 1 min, step touch 2 min, relax 30 seconds....
by lnfshop1 | Feb 21, 2023 | Exercises
Intensity Category Intermediate Flexibility Description Anywhere and anytime Between meals. Try to Touch the Toe gradually. Bend side ways. Try to stretch all major muscles like Hamstring, Pectoral, Chest and Tricep gradually. Be slow and in right form. Do not overdo....
by lnfshop1 | Feb 17, 2023 | Exercises
Intensity Category Intermediate Cardio Description Swim in a pool which is hygienic. Any stroke...
