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Oats Porridge

Meal Time Meal Type Cuisine Breakfast Jain Continental Ingredients 3 tbsp Oats 1 cup Milk, sugar free 5- 6 Almonds Preparations Mix oats in water (around 1/3) and cook till it thickens. Keep stirring it to prevent lumps and getting burnt. Add milk, brown sugar,...

Jowar and Vegetable Porridge

Meal Time Meal Type Cuisine Breakfast Jain South Indian Ingredients 1/4 cup coarsely powdered Jowar Salt to taste 1 tsp Oil 1/2 cup chopped Mixed Vegetables (French Beans , Carrot, Green Peas and Cauliflower) 1/2 tsp Mustard Seeds (Rai / Sarson) Pinch of Asafoetida...

Oat Upma

Meal Time Meal Type Cuisine Breakfast Veg South Indian Ingredients 1/2 cup quick cooking Rolled Oats 1 tsp Oil 1/2 tsp Turmeric Powder (Haldi) 1/2 tsp Mustard Seeds (Rai / Sarson) 1 tsp Urad Dal (split Black Lentils) 5 to 6 Curry Leaves (Kadi Patta) 1 whole dry...