Mushroom and Tomato Sandwich

Meal Time Meal Type Cuisine Breakfast Veg North Indian Ingredients 1 tsp Oil 1/4 cup sliced Onions 1/2 cup sliced Tomatoes 1/4 cups sliced fresh Mushrooms (Khumbh) 1/2 tsp chopped Green Chilli Salt to taste 2 slices toasted Whole Wheat Bread Preparations Heat the oil...

Sprouted Moong Dal Chilla

Meal Time Meal Type Cuisine Breakfast Veg North Indian Ingredients 1/4 cup Moong (Whole Green Gram) boiled Sprouts 2 tbsp grated Carrot 1/4 cup finely chopped and boiled Spinach (Palak) 1/4 cup finely chopped Fenugreek (Methi), 1 tbsp Besan (Bengal Gram Flour) 1/2 tsp...

Carrot & Green Pea Sandwich

Meal Time Meal Type Cuisine Breakfast Veg North Indian Ingredients 1/4 cup grated Carrot 1/4 cup boiled and coarsely mashed Green Peas 2 slices toasted Whole Wheat Bread 1 tsp Oil 1/2 tsp Cumin Seeds (Jeera) 1/4 tsp finely chopped Green Chillies 2 tbsp grated Paneer...

Soy Upma

Meal Time Meal Type Cuisine Breakfast Veg South Indian Ingredients 1/4 cup Soya Granules 1 tsp Cumin Seeds 2 tsp Urad Dal (Split) Pinch of Asafoetidia 1/2 tsp grated Ginger 1-2 Green Chilli 1/4 cup chopped Onion 1/2 cup grated Carrot 1/4 cup chopped Cabbage 1 tsp Oil...